Proper use of rowing machines

January 16, 2012

Here is a video presentation to watch from Horacio on proper technique for warm-up and cool-down on the ERGs.

If you don't have a Prezi account you will need one to view this presentation but it is free just for registering with Prezi.

2011-12 January Winter Training Plan

December 31, 2011

Please find the training plans for the next period, this training plans finish at the Canadian Indoors.

There are 3 training plans;

Training to Train (focus in Jr Competitive II; Developing Masters and Senior Novice athletes).
Training to Compete (Focus in Jr, Sr. and Master Competitive)
Training to win (focus in Elite Athletes, this level require more commitment and preparation base)

Dynamic Warmup

Core Program 2012

General Preparation Plan - Training to train

General Preparation Plan - Training to compete

General Preparation Plan - Training to win

General Power Program

Maximum Power - Upper body

Maximum Power - VO2 Max

Maximum Power - Lower body

Have a great New year and the best for the 2012,

Regards,

Horacio Tendilla