|
March-April 2010 training program
March 18, 2010
March-April Peak power
March-April VO2 max
March-April Anaerobic
March-April General
March-April Aerobic
February-March 2010 training program
February 12, 2010
February-March Peak power
February-March VO2 max
February-March Anaerobic
February-March General
February-March Aerobic
January 2010 training program
January 11, 2010
January Peak power
January VO2 max
January Anaerobic
January General
January Aerobic
December 2009 training program
December 2, 2009
Here are the training programs for December 2009 = you may have to zoom in on the pdfs once you have them on your screen. To download the training programs you will need to get the password from your coach.
December Peak power
December VO2 max
December Anaerobic
December General
December Aerobic
|