March-April 2010 training program

March 18, 2010

March-April Peak power

March-April VO2 max

March-April Anaerobic

March-April General

March-April Aerobic

February-March 2010 training program

February 12, 2010

February-March Peak power

February-March VO2 max

February-March Anaerobic

February-March General

February-March Aerobic

January 2010 training program

January 11, 2010

January Peak power

January VO2 max

January Anaerobic

January General

January Aerobic

December 2009 training program

December 2, 2009

Here are the training programs for December 2009 = you may have to zoom in on the pdfs once you have them on your screen. To download the training programs you will need to get the password from your coach.

December Peak power

December VO2 max

December Anaerobic

December General

December Aerobic