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2010-2011 Winter Training Plan
January
January 10, 2011
Here are the training programs for January 2011.
Maximum power program
Daily specific programs
December
December 6, 2010
Here are the training programs for December 2010 (including some pictures of Horacio!) - you may have to zoom in on the pdfs once you have them on your screen. To download the training programs you will need to get the password from your coach.
Training Program 2011
General Preparation Plan
General Power Program
Time to think about winter training!
October 10, 2010
Discounted registrations for ORC members will be available only until October 23!
Important information:
- Winter training will once again be held in the Athletics Building at Carleton University.
- Carleton University is providing a reduced fee for all winter training registrations made through the ORC via Ronin registration until October 23, 2010. Fees include 13% HST.
- University, college and high school students $150
- Carleton University Alumni $130
- All other registrants $170
- Carleton University students no charge
- Registrations made after October 23, 2010 must be made directly through Carleton University.
- All registrants must have their photo taken at Carleton University the last week of October. Photos are taken at the Control Desk in the Athletics Building – which is the entry to the workout facilities and is located opposite the Raven’s Nest gym.
Registration is from November 1, 2010 through March 31, 2011 inclusive.
ORC ergs will be relocated from the club to the 3rd floor of the Athletics Building. Access to the weight room, cardio room, pool and other amenities is included. Note that a nominal fee may apply to some uses.
Athletes must carry their CarletonU registration card with them at all times.
Special ‘free’ access to the 3rd floor ergs will be arranged for rowers on scheduled erg testing dates. These will be announced. Rowers with ‘free’ access may not use any other CarletonU facilities during their visit.
Please watch the ORC website and Ronin registration for the link to Winter Training registration!
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