OTTAWA ROWING CLUB
 

March-April 2010 training program

March 18, 2010

March-April Peak power

March-April VO2 max

March-April Anaerobic

March-April General

March-April Aerobic

 

February-March 2010 training program

February 12, 2010

February-March Peak power

February-March VO2 max

February-March Anaerobic

February-March General

February-March Aerobic

 

January 2010 training program

January 11, 2010

January Peak power

January VO2 max

January Anaerobic

January General

January Aerobic

 

Winter training 2009-10

December 2, 2009

Here are the training programs for December 2009. To download the training programs you will need to get the password from your coach.

December Peak power

December VO2 max

December Anaerobic

December General

December Aerobic

 

 

Siobhan McLaughlin

Siobhan McLaughlin

A native of St. Catharines, Ont., Siobhan attended, rowed and coached at Ridley College before going to UWO as an undergrad where she was a member the Western Mustangs Varsity Women’s crew from 1996-2000. She has completed Level 3 of the National Coaching Certification Program and is close to completing Level 4 as well as being a certified kinesiologist.

Siobhan came to the ORC as head coach in April 2008, from hte position of provincial Executive Director and Head Coach for the Saskatchewan Rowing Association, and chair of Rowing Canada’s Interprovincial Coaches Committee, is the second full-time head coach in the ORC’s 140-year history. She succeeds Lubo Kisiov who left last October after seven years to become Head Coach at the Thames Boat Club in London, England.

Siobhan has already obtained considerable recognition for her research activities. Her innovative work in designing an instrument that measures whether a boat is balanced while being rowed by a crew was featured on the Discovery Channel program Daily Planet -- http://www.exn.ca/dailyplanet/view.asp?date=5/10/2004.

Her research has also been featured online as a Young Innovator --http://www.innovationcanada.ca/11/en/articles/younginnovator.html

 

 

 

 

Coach's calendar

Check the calendar for Siobhan's list of upcoming events and deadlines for training.

 
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